Graston Technique® in Ottawa
Accelerate Recovery, Release Restrictions, and Restore Movement
The Graston Technique® is an evidence-based, instrument-assisted soft tissue mobilization (IASTM) method used to detect and treat areas of soft tissue restriction, scar tissue, and adhesions.
At Verve Movement, this technique may be incorporated into Registered Massage Therapy or Physiotherapy sessions, depending on whether your practitioner is certified in Graston Technique®. It is an effective option for athletes, active individuals, and anyone recovering from injury or chronic tension.
Why Choose Graston Technique®?
Graston Technique® uses specialized stainless steel instruments to identify and treat fascial restrictions and adhesions, allowing for smoother movement and faster recovery. When applied by a certified practitioner, the benefits can include:
Breaking Down Scar Tissue & Adhesions — Restores normal tissue mobility and function
Reducing Pain & Inflammation — Addresses chronic or acute soft tissue discomfort
Improving Range of Motion — Enhances flexibility and joint movement
Supporting Faster Injury Recovery — Promotes efficient healing and tissue repair
Enhancing Athletic Performance — Improves muscle efficiency and flexibility
Preventing Re-Injury — Helps maintain tissue health and mobility over time
Conditions Commonly Treated with Graston Technique®
Musculoskeletal & Soft Tissue Issues
Tendonitis and tendinopathy
Muscle strains and ligament sprains
Chronic neck, back, and shoulder pain
Repetitive strain and overuse injuries
Post-Surgical & Scar Tissue Management
Limited mobility due to scar tissue
Post-operative adhesions and stiffness
Sports & Performance Recovery
Overuse or repetitive motion injuries
Reduced mobility from training or competition
Recovery from muscle tightness and fatigue
Integrated Approach at Verve Movement
Your therapist may include the Graston Technique® as part of a comprehensive RMT or physiotherapy treatment plan. Sessions are always personalized and may include:
Manual Assessment & Mobility Testing — Identify soft tissue restrictions
Instrument-Assisted Soft Tissue Mobilization — Use of Graston tools to treat adhesions
Active Release & Stretching — Combine Graston with other hands-on therapies
Rehabilitation & Exercise Guidance — Support recovery and mobility between visits
What to Expect
Consultation & Assessment — Your practitioner will discuss your goals and assess your mobility and soft tissue health.
Treatment — If appropriate, Graston Technique® may be incorporated into your session.
Aftercare & Follow-Up — You’ll receive advice on exercises or stretches to support recovery.
FAQs
Is Graston Technique® included in every session?
Not necessarily. It is only used by certified practitioners and when it aligns with your treatment goals.
Does it hurt?
Some mild discomfort may occur as adhesions are released, but it should not be painful. Most clients feel relief and improved mobility afterward.
Can I request Graston Technique®?
Yes — let us know when booking that you’re interested, and we’ll match you with a certified practitioner if available.
Book a Session Today
Graston Technique® can be an excellent complement to your massage therapy or physiotherapy treatment. Experience improved mobility, faster recovery, and long-term results.